TL;DR: Relational diversity refers to the variety of social interactions we have regularly. Interacting with more people from different groups in your life leads to a higher level of relational diversity. Examining and increasing our relational diversity helps us feel better physically, emotionally, and mentally. You can go ahead and file this under “Things I Already Know.” According to positive … Read More
Be Comfortable Being Human
This episode shares a small shift in thought that helps us honor our feelings in good or challenging seasons. MORE EPISODES
Hurry Up and WAIT
In this episode, we unpack the acronym W.A.I.T., a small shift in thoughts that can strengthen our language and actions. MORE EPISODES
Take a Shower
In this episode, we learn why taking a shower can open our minds and help us develop ideas, solve problems, and unleash creativity. Link to waterproof post-its: www.showernotes.com MORE EPISODES
Turn Up the Quiet
TL;DR: In today’s world, there is a lot of noise in our lives. Everyone benefits from some silence to give their mind some peace and open it up for thoughts, dreams, and inspiration. Ever get in your car at the end of a school day and you have to turn off all sounds? Music, podcasts, potential phone calls, all of it—off. … Read More
