Come Back Rested & Refreshed From Spring Break!

Dana GoodierBlog, Self Care Better

TL;DR: It is important to take time away from work over your break. Taking this break can have a lot of benefits for your health. If you have a spring break from school in your part of the world, make sure you take that time for yourself and your family to rest and recharge. For most of us in North … Read More

S.P.R.I.N.G. into Savoring Breaks

Livia ChanBlog, Connect Better, Engage Better, Manage Better, Self Care Better

TL;DR: Savor Breaks – Don’t just enjoy your breaks but truly savor them! Protect your time to take care of yourself by taking more breaks throughout your day. Relationship – Know yourself and ask, “Is this serving me?” Introspection – Dive into yourself, discover who you are, and how you best take care of yourself. Nurture – Cultivate love, joy, … Read More

It’s TIME to REDEFINE What REST Means for YOU!

Lindsay TitusBlog, Self Care Better, Teach Happier

TL;DR: Consider what rest looks like for you; what do you consider relaxing? Be proactive with setting aside time for rest every day. Rest with intention by reconnecting from within, embracing your inner joy, simplifying your priorities, and trust in the timing. Whenever I heard the word rest, I immediately always felt jealous. An immediate “that must be nice” thought … Read More