The Time is NOW to Invest in Self-Care

Brad HughesBlog, Manage Better, Self Care Better

TL;DR: Education is a personal profession that requires empathy and energy, so it is crucial that we take care of ourselves so that we can take care of others. It is essential to pay attention to, advocate for, and be strategic in addressing our needs upstream. Staying connected is crucial to our health and well-being. We need to be intentional … Read More

Need More Peace? Start Breathing.

Dan TricaricoBlog, Lead Better, Self Care Better

In This Post: Why meditation is so powerful and beneficial. A journey towards your own self care. The simple, proven method to begin a meditation practice. When my father took up meditation in the late 1970’s, my three siblings and I did what any self-respecting children would do when they saw their parent doing something they didn’t quite understand. We … Read More