Restore Your Rest

Jillian DuBoisBlog, Reflect Better, Self Care Better

TL;DR: Embrace rest and personalize it for yourself! Strategies for rest include making a list of things you WANT to do, weaving things into your day that bring you JOY, taking deep breaths, putting energy into the positives, and getting outside! You’ve done the hard things and now you simply need rest. But it doesn’t come easy. It requires the … Read More

What If…

Jillian DuBoisBlog, Self Care Better, Teach Happier

TL;DR: This year, what if we look back at the previous year and use our experiences to reshape and refocus our intentions? This year, we should refocus our approach by striving to keep a healthy model in front of us. We should reimagine our benchmark for success and restore our joy for living. There is something that is quite exhilarating … Read More