Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we are unpacking 4 lessons/concepts that kept surfacing this past week for me, and I’m excited to share them with you! When I thought about a theme for this weeks episode, teacher resilience kept coming up! Maybe that’s because … Read More
Episode 116: Purposefully Present: 5 Action Steps for Staying Present
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we’re focusing on being present! In today’s fast-paced world, it’s so easy to get caught up in the whirlwind of constant distractions and thoughts about the past or future. Sometimes, it feels like my mind is going through it’s … Read More
Episode 115: Looking Within: Unlocking the Power of Self-Healing with Dominiece Clifton
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode I’m honored to have Dominiece Clifton to the podcast. Baltimore-based Dominiece Clifton is a certified yoga instructor and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is … Read More
Episode 101: Falling In Love with Your Future Self
Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, I’m here to talk with YOU about how to fall in love with your future self…and spoiler alert, falling in love with your future self has everything to do with loving your PRESENT day self! I’ve learned so much … Read More
Episode 100: Building Your Mindset Momentum
Can YOU believe it?!?!? We made it to episode 100!! I am still in shock! It’s crazy to me, this podcast, which began as a dare to myself, has become a platform where I get to share my heart with YOU! This week, I’m bringing it full circle! And we’re talking all about how to build (or rebuild) your mindset … Read More
