Summer S.E.E.D.S.

PJ CaposeyBlog, Connect Better, Engage Better, Manage Better, Self Care Better

TL;DR: Teachers are in need of a summer break. While we are good at relaxing, we may not be as good at recharging. We can recharge if we commit to follow five steps for self-care: sleep, exercise, efficacy (intentionally build capacity), diet, and social connectedness. I have heard more teachers utter this phrase in the past month than I can … Read More