TL;DR: Combat the post-January slump with a focus on well-being. Explore the concept of “healthy treats” from author Gretchen Rubin, promoting self-care without guilt. Recognize that stress is inevitable. Embrace the idea of “healthy treats” as a proactive and positive response. Create a personalized list of comforting activities that energize and bring contentment. Break the routine and enhance happiness by … Read More
Food for Thought: Menus and Tidying Up
TL;DR: Giving others choices can be a great tool, but it can also become overwhelming. It isn’t enough to just tell students to do something; we need to show them how. Using a structured method to guide decision-making can bridge the gap between what students want to do and what they can do. Menus and Tidying Up I have a … Read More
Look What Popped Up!
TL;DR: Use everyday photo memories to connect with loved ones. Share screengrabs with specific memories via text. Recall stories, strengthen ties, and create micro-moments of joy. When we reflect on the past holiday season, many of us may recall beautifully extraordinary gestures that showed others how much they mean to us. As we usher in this first week of a … Read More
10 Steps for Teaching & Leadership Transformation
TL;DR: 10 steps to cultivate a growth mindset in 2024. Reflect, set goals, embrace challenges, build a supportive community. Foster continuous learning, self-compassion, and celebrate progress. Hey Teach Better Tribe! Rae Hughart here, and let me tell you, I am pumped for the possibilities that the new year brings! As we dive into 2024, let’s set the stage for success … Read More
Recharge, Reflect, and Rejuvenate
TL;DR: Unplug from work and set boundaries for personal time. Recharge with hobbies and reflect on the past semester. Rejuvenate with mindfulness, healthy habits, and quality time with loved ones. It is time to recharge, reflect, and rejuvenate! Teaching is a rewarding yet demanding profession that often leaves educators mentally and physically exhausted when the holidays roll around. The break … Read More
