TL;DR: Sometimes we do things because it is all we know rather than what is best or necessary. We all come with different belief systems that influence us. Take time to reflect on belief systems and how they may be impacting you and your school community. There was a mother that was teaching her young daughter the family secret to … Read More
What’s in Your Diet?
TL;DR: What type of media are you consuming? Reflect on what media makes you feel good when you engage with it. Consider adjusting the content you consume and start to spend less time on platforms that make you feel poorly and focus on what makes you feel good. What’s in Your Diet? If I were to ask you what’s in … Read More
Unplug to Recharge
TL;DR: When you work from home, it’s hard to stop working. The boundary between work and home blurs. The world will not fall apart if you wait until the morning to answer an email. Determine what you can change to purposely give yourself time to unplug on a regular basis. Working from Home Perhaps one of the biggest challenges of … Read More
The Gift of Cultivating Joy: It’s Like a Boomerang!
TL;DR: We CAN cultivate more joy in our lives. A CORE belief is that relationships are gifts to value and treasure. Uplifting others brings joy to ourselves and others. Learn how to notice, name, and nuture AND how words are gifts. Your joy can grow and thrive from others too. Learn how to throw your joy boomerang out and how … Read More
Think Better: Building Momentum During Your Week
TL;DR: Do you count the days to the weekend? Embrace each and every day, not just the weekend. Schedule fun during the week; don’t save it all for the weekend! Has your “why” changed? Check in with yourself and re-evaluate why you do what you do. Monitor your energy levels. Building Momentum During Your Week: Waiting for the Weekend Picture … Read More
