TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More
Overcoming The “Fixed-Mindset Fog”
TL;DR: What do you do to keep a clear head? When fixed mindset triggers take over your world, how do you clear the fog? What systems have been put in place to bring you back to YOU? The Fog and Fixed Mindset Triggers I don’t know about you but lately I have felt like life would swallow me whole. There … Read More
Your Voice Matters
TL;DR: We teach our students to advocate for themselves and voice their ideas and opinions. Often, we hesitate to do the same for ourselves. It is important to be an advocate for ourselves, our colleagues, and our students. Your Voice Matters I am a hypocrite. I also teach fifth and sixth grade. On my classroom wall are letters, each a … Read More
Wellness Wheel
TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
Words to Use and Words to Lose in 2023
TL;DR: Reflect on your current habits so you can identify what you want to change for the upcoming year. Lose words like just, should, and have to. Instead, choose statements like I get to, I love to, I choose to, and I desire to. As we enter into a new year, I always love reflecting on my current habits so … Read More
