Lisa Baylis is an educator, school-based counselor, facilitator and parent who has been sharing well-being strategies for over 20 years. She is a certified mindfulness and self-compassion teacher, who studied under pioneers Dr. Chris Germer and Dr. Kristen Neff.
When we have a natural tendency to care, we are great at outwardly showing it. But many of us haven't been taught to include ourselves in that circle of compassion. Click To Tweet
Lisa identifies self-compassion as the ultimate act of self-care. Over the last few years, Lisa has made a commitment to deepen her own personal practice around mindful self-compassion, and to teach it to educators specifically.