TL;DR: Relational diversity refers to the variety of social interactions we have regularly. Interacting with more people from different groups in your life leads to a higher level of relational diversity. Examining and increasing our relational diversity helps us feel better physically, emotionally, and mentally. You can go ahead and file this under “Things I Already Know.” According to positive … Read More
Be Comfortable Being Human
This episode shares a small shift in thought that helps us honor our feelings in good or challenging seasons. MORE EPISODES
Believe & Wish
In this episode, we learn 2 small and simple shifts in language which are inspired by Dr. Becky Kennedy. These small shifts can help strengthen our conversations and opportunities to connect at work and at home. MORE EPISODES
Hurry Up and WAIT
In this episode, we unpack the acronym W.A.I.T., a small shift in thoughts that can strengthen our language and actions. MORE EPISODES
Take a Shower
In this episode, we learn why taking a shower can open our minds and help us develop ideas, solve problems, and unleash creativity. Link to waterproof post-its: www.showernotes.com MORE EPISODES