In this episode, we unpack the wisdom of Nedra Tawwab to learn the difference between self-care and after care.
TL;DR: Many teachers have two versions of themselves—a work version and a vacation version. Instead of experiencing self-care, we experience after care. In after care, the focus is on recovering from your daily stress. However, self-care is preventative. Find me an educator who isn’t grinding it out in March. We are all longing for sunshine and a moment to catch our breath. We … Read More