During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. MORE EPISODES
Take Care of Tomorrow’s You TODAY
In this episode, we redefine “self-care” as a way to gently and generously take care of ourselves. We consider small shifts in actions we can do TODAY that will help us feel cared for TOMORROW. MORE EPISODES
What’s in Your Diet?
TL;DR: What type of media are you consuming? Reflect on what media makes you feel good when you engage with it. Consider adjusting the content you consume and start to spend less time on platforms that make you feel poorly and focus on what makes you feel good. What’s in Your Diet? If I were to ask you what’s in … Read More
What’s in Your Diet?
In this episode, we consider what is in our media diet, and how that impacts our overall happiness. MORE EPISODES
Close The Loop
In this episode, we consider a simple shift in thought that can help us move through challenging days or seasons. MORE EPISODES
