TL;DR: Gratitude helps wire our brains to look for the good. Research has shown that, on average, people complain about once a minute during a typical conversation. The more we complain, the more we wire our brains to focus on the negative aspects of our lives. Try to go one full day without complaining. Constant Complaining In this Teach Happier … Read More
Confronting Our Complaints
In this episode, we take on the challenge of not complaining for an entire day to see how that impacts our energy and happiness. MORE EPISODES
Language to Our Limits
In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. MORE EPISODES
Small Shifts for a Short Week
2 super short shifts for a super short week – palms up and doublet breathing. This can help our hurried minds and hearts during a short AND busy time! MORE EPISODES
The Power of Quiet Thanks
TL;DR: Show thanks in a quiet and more personal way. Consistently sharing genuine thanks with those around us can help us feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships. Expressing gratitude helps people feel more connected. Make a plan to share. Season of Giving Thanks November is a time when we take a careful … Read More
