Rest Happier

Suzanne DaileyBlog, Self Care Better, Teach Happier

TL;DR: Many teachers have a rest deficit at this time of the year. There are seven types of rest to ensure we are included in our routine. What type of rest do you crave most? What will you change in your routine? We are in a rest deficit. Ever wake up after a good night’s sleep and still feel exhausted? … Read More

Honor Your Boundaries

Suzanne DaileyTeach Happier Podcast

<iframe src=”https://anchor.fm/suzanne-dailey/embed/episodes/Honor-your-Boundaries-e19lkp9″ height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> <h1>MORE EPISODES</h1>

Choose Your Hard

Suzanne DaileyTeach Happier Podcast

<iframe src=”https://anchor.fm/suzanne-dailey/embed/episodes/Choose-Your-Hard-e19lkan” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> In this episode, we learn how to discern where to put our energy so we have the best chance at increasing our baseline levels of happiness. <h1>MORE EPISODES</h1>

What’s the Story?

Suzanne DaileyTeach Happier Podcast

<iframe src=”https://anchor.fm/suzanne-dailey/embed/episodes/Whats-The-Story-e194edb” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> <h1>MORE EPISODES</h1>

9 Practices to Boost Your Happiness

Suzanne DaileyBlog, Connect Better, Self Care Better, Teach Happier

TL;DR: Learn practices that experts have shown to positively impact happiness. Identify what additional practice brings you joy. Reevaluate your schedule to see how you can incorporate some of these healthy habits into your day. How can we stay grounded? Esther Perel, psychotherapist and New York Times bestselling author, posed a brilliant question: How can we stay grounded when the … Read More